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Le workout of the day (WOD) proposé par KASTA CrossFit ®* CASTANET !
AMRAP 18 minutes :
- 50 wall-ball (9/6 kg)
- 40 pull-ups
- 30 shoulder to overhead (60/40 kg)
- 20 Chest-to-bar pull-ups
- 10 squat snatch (60/40 kg)
Adaptations :
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